Food yes,\u00a0 exercise no. Well today was day 1 of the challenge.\u00a0 I\u00a0have done well with my food. I ate a tub of yoghurt when I got to work.\u00a0Then I had my morning tea which was my cereal with low\u00a0fat milk.\u00a0Lunch was my skinny\u00a0sweet pumpkin soup with a slice of the Burgen\u00a0weight management bread. When I got home from work I had a packet of the popped potato chips and 2 9 Grain Vita Wheats. Mum and Dad came over for dinner and to pick up\u00a0their dog Jorgie. We had a chicken with a tossed salad and a crunchy noodle coleslaw. My treat was a can of coke zero.\u00a0 According to my fitness pal I am under my 1200 calories!! Then I headed off to listen to the dietitian at the challenge. It was good to hear it again but there really was nothing that I didn’t already know! It was\u00a0 good to see my\u00a0some of\u00a0my teammates\/competition! I don’t know\u00a0what my chances to win are but I’m certainly going to give it my best shot!!\u00a0 Now if I can repeat today’s food and add some exercise tomorrow I will be a happy camper!!<\/p>\n
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Food yes,\u00a0 exercise no. Well today was day 1 of the challenge.\u00a0 I\u00a0have done well with my food. I ate a tub of yoghurt when I got to work.\u00a0Then I had my morning tea which was my cereal with low\u00a0fat milk.\u00a0Lunch was my skinny\u00a0sweet pumpkin soup with a slice of the Burgen\u00a0weight management bread. When […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/www.laurak.com.au\/index.php?rest_route=\/wp\/v2\/posts\/48"}],"collection":[{"href":"https:\/\/www.laurak.com.au\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.laurak.com.au\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.laurak.com.au\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.laurak.com.au\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=48"}],"version-history":[{"count":2,"href":"https:\/\/www.laurak.com.au\/index.php?rest_route=\/wp\/v2\/posts\/48\/revisions"}],"predecessor-version":[{"id":50,"href":"https:\/\/www.laurak.com.au\/index.php?rest_route=\/wp\/v2\/posts\/48\/revisions\/50"}],"wp:attachment":[{"href":"https:\/\/www.laurak.com.au\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=48"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.laurak.com.au\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=48"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.laurak.com.au\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=48"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}