Another good day so far!\u00a0 Food was good.\u00a0 Brekky was the same.. Yoghurt at work then cereal and milk at morning tea time. Today I also had a cup of peppermint tea to try and fill me up. Then lunch my skinny soup and a slice of\u00a0(body works better with) \u00a0Burgen bread. I had 4 vita wheat 9 grains when I got home and then had my dinner which was Bolognaise with slim fettuccine.\u00a0 My treat was a can of coke zero with dinner.\u00a0 At work there were left over corn chips and crackers from an afternoon tea yesterday. Without thinking I picked one up and put it in my mouth.\u00a0 I then realised what I was doing and took it out of my mouth and\u00a0put it in the bin!!<\/p>\n
I went to the gym tonight. I was a bit devastated to see a few of the other competitors there! I’m REALLY going to have to work hard if I want to be in the running for a prize! I did 16 mins on the treadmill jogging @ 9.0 km\/hr then 15 mins on the treadmill level 8 trying to stick around 60 rpm. Then did 30mins on the treadmill @ 6.8km\/hr with an incline of 15.\u00a0 According to the machines I burnt around 800 calories.\u00a0 But I don’t know how accurate that really is. I need to get a new battery for my HRM so I can get some accurate numbers.<\/p>\n
I’m going to head off to bed now. The sooner I go to bed the less likely I am to give into the munchies!!<\/p>\n
<\/p>\n
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Another good day so far!\u00a0 Food was good.\u00a0 Brekky was the same.. Yoghurt at work then cereal and milk at morning tea time. Today I also had a cup of peppermint tea to try and fill me up. Then lunch my skinny soup and a slice of\u00a0(body works better with) \u00a0Burgen bread. I had 4 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/www.laurak.com.au\/index.php?rest_route=\/wp\/v2\/posts\/51"}],"collection":[{"href":"https:\/\/www.laurak.com.au\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.laurak.com.au\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.laurak.com.au\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.laurak.com.au\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=51"}],"version-history":[{"count":2,"href":"https:\/\/www.laurak.com.au\/index.php?rest_route=\/wp\/v2\/posts\/51\/revisions"}],"predecessor-version":[{"id":53,"href":"https:\/\/www.laurak.com.au\/index.php?rest_route=\/wp\/v2\/posts\/51\/revisions\/53"}],"wp:attachment":[{"href":"https:\/\/www.laurak.com.au\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=51"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.laurak.com.au\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=51"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.laurak.com.au\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=51"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}