Another day done!!! At the moment I don’t feel to great. I have a bit of a headache but I will go to bed after this post. I had a good food day today. Breakfast and lunch were exactly the same as yesterday.\u00a0 I had 4 vita wheat 9 grains when I got home from work.<\/p>\n
I then headed off to the gym to see my trainer Alison. I did a 1km run on the treadmill @ 10.0km\/hr then did some work with her that included squats, lunges, push ups, triceps dips, bicep curls, sit ups and a couple of other things. I finished of the session with another run on the treadmill. I did the first 500m @ 11.0km then the second 500m @ 10kms I just couldn’t keep going with the 11! After my session I then did 30 mins\u00a0on the treadmill with an incline of 15\u00a0and a speed of 6.8km. I was buggered after that!<\/p>\n
Dinner was a chicken steak with left over salad. I added a bit of extra tomato, cucumber, mushroom and avocado. I was a bit naughty and had 2 cans of diet lemonade and a small packet of the popped potato chips.<\/p>\n
It will be interesting to see what my weight does\u00a0in the morning!!<\/p>\n
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Another day done!!! At the moment I don’t feel to great. I have a bit of a headache but I will go to bed after this post. I had a good food day today. Breakfast and lunch were exactly the same as yesterday.\u00a0 I had 4 vita wheat 9 grains when I got home from […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/www.laurak.com.au\/index.php?rest_route=\/wp\/v2\/posts\/54"}],"collection":[{"href":"https:\/\/www.laurak.com.au\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.laurak.com.au\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.laurak.com.au\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.laurak.com.au\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=54"}],"version-history":[{"count":2,"href":"https:\/\/www.laurak.com.au\/index.php?rest_route=\/wp\/v2\/posts\/54\/revisions"}],"predecessor-version":[{"id":57,"href":"https:\/\/www.laurak.com.au\/index.php?rest_route=\/wp\/v2\/posts\/54\/revisions\/57"}],"wp:attachment":[{"href":"https:\/\/www.laurak.com.au\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=54"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.laurak.com.au\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=54"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.laurak.com.au\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=54"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}