Another good day so far!  Food was good.  Brekky was the same.. Yoghurt at work then cereal and milk at morning tea time. Today I also had a cup of peppermint tea to try and fill me up. Then lunch my skinny soup and a slice of (body works better with)  Burgen bread. I had 4 vita wheat 9 grains when I got home and then had my dinner which was Bolognaise with slim fettuccine.  My treat was a can of coke zero with dinner.  At work there were left over corn chips and crackers from an afternoon tea yesterday. Without thinking I picked one up and put it in my mouth.  I then realised what I was doing and took it out of my mouth and put it in the bin!!

I went to the gym tonight. I was a bit devastated to see a few of the other competitors there! I’m REALLY going to have to work hard if I want to be in the running for a prize! I did 16 mins on the treadmill jogging @ 9.0 km/hr then 15 mins on the treadmill level 8 trying to stick around 60 rpm. Then did 30mins on the treadmill @ 6.8km/hr with an incline of 15.  According to the machines I burnt around 800 calories.  But I don’t know how accurate that really is. I need to get a new battery for my HRM so I can get some accurate numbers.

I’m going to head off to bed now. The sooner I go to bed the less likely I am to give into the munchies!!