Day 4

Another good day today! Let’s see how long this can/will last! No work today (woohoo) so I got to have my yummy oats with maple syrup for breakfast. Yummo!! I was a good girl and even measured my maple syrup. I then met Rachelle for lunch at Doncaster (I may have stopped at Myer and bought myself a top from Sass and Bide, on sale of course!)  I had my usual non Chadstone shopping centre lunch.. some salmon sashimi and a bottle of water.  Then I went to see Emma the dietitian. I was honest with her and of course she was as supportive as always. I’m glad I went back to see her.

Steak and salad for tea. Jon had veggies but it was too hot for me and my salad was yummy!!

Then we did a late night gym session where I did 15 mins running @ 9.5km and did 15 mins on the treadmill. I then started the WOW for the 12 week challenge! Didn’t quite finish though because Jon wanted to go home! Now its time for bed!!

 

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