Another day done!!! At the moment I don’t feel to great. I have a bit of a headache but I will go to bed after this post. I had a good food day today. Breakfast and lunch were exactly the same as yesterday.  I had 4 vita wheat 9 grains when I got home from work.

I then headed off to the gym to see my trainer Alison. I did a 1km run on the treadmill @ 10.0km/hr then did some work with her that included squats, lunges, push ups, triceps dips, bicep curls, sit ups and a couple of other things. I finished of the session with another run on the treadmill. I did the first 500m @ 11.0km then the second 500m @ 10kms I just couldn’t keep going with the 11! After my session I then did 30 mins on the treadmill with an incline of 15 and a speed of 6.8km. I was buggered after that!

Dinner was a chicken steak with left over salad. I added a bit of extra tomato, cucumber, mushroom and avocado. I was a bit naughty and had 2 cans of diet lemonade and a small packet of the popped potato chips.

It will be interesting to see what my weight does in the morning!!